Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...