One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Rabies is a deadly virus that affects the nervous system. Rabies primarily affects animals, but it also affects human beings.

A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause mortality as well as a 16% reduction in type 2 diabetes risk. Not only that, ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...