Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

The post This Tropical Overnight Chia Is the Easiest Beachy Breakfast appeared first on Katie Couric Media.

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Tired of hair products that over-promise and under-deliver? The solution might be in your kitchen. Moringa and chia seeds are ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.