Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...