One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

A study from the lancet also found that boosting your fibre intake by 8g gives you a whopping 22% reduction in all-cause mortality as well as a 16% reduction in type 2 diabetes risk. Not only that, ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...