Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be invisible.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

If you've embarked on your weight loss journey, you might have come across various ingredients that promise to burn fat and ...

Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing ...