Clean eating is a diet concept where a person avoids refined and processed foods and those that have artificial ingredients, such as certain preservatives and additives. The goal is to eat whole ...

and about 11 percent of Americans now say they follow a clean eating diet. However, there are no standard definitions for “clean eating” or “clean foods.” Unlike USDA Organic, a food claim ...

author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. Do that ...

Choosing a clean bulk means choosing to maintain a healthy diet. Dirty bulking usually creates a lot more fat stores and non-muscle weight gain. When it’s time to cut back again, it can be much ...

Adherents of a flexitarian diet fill their plates with mostly plant ... Flexitarianism centers less on a specific type or amount of clean meat and more on reducing the overall amount of meat ...

Some medical professionals say that while a raw diet is a great way to clean up your diet, it isn’t sustainable long-term. You should talk to your doctor before starting a raw diet. They can ...

To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients needed for good health. The ketogenic (keto) diet is a very low carb, high fat diet that ...

This can help arrest the epidemic of obesity, diabetes, hypertension, malignancies, and senile dementia that are rocking societies which over-indulge in this kind of diet. However, clean eating ...