Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

Zinc is essential for testosterone production ... no powder or pill is going to magically build muscle for you. But once the basics are locked in, the right supplements can give you that extra ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Nuts are an important source of plant-based protein—which is important not just for building, repairing, and maintaining muscle mass but also for taking care of your overall health. Protein keeps you ...

Ensuring a regular workout routine and a proper diet are essential for building muscle, but many individuals also resort to using supplements to amplify their outcomes. Particularly popular for ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

particularly when that protein contains sufficient leucine—an essential amino acid that acts as a trigger for muscle building. Good protein sources include lean meats, poultry, fish, eggs ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...