Pineapple emerges as a tropical ally for gut health, offering a wealth of benefits. Its bromelain content aids digestion by ...

Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

From colour, consistency to food appearing, your stool has the answer to your gut health. Expert breaks it down, explaining what to look for.

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

The article highlights the crucial role of gut health in overall well-being, impacting energy, mood, and cognitive function. Persistent bloating, skin issues, irregular bathroom habits, fatigue, and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...