Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...

There’s a growing myth that a little red wine or an occasional drink can be “good for the heart” or “harmless in moderation.” ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

The workings of the small intestine have long been a mystery, but now we are discovering the hidden roles this organ plays in appetite, metabolism and the microbiome – and how to look after it better ...

It's essential to consult a qualified gastroenterologist to determine the underlying cause of ‘leaky gut’ symptoms and develop a personalised treatment plan.