Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Gulveer Singh, Indian distance runner, breaks records and aims for gold at Asian championships and World championships in 2025.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This men's mid-weight Rain Defender sweatshirt sports a fresh-looking Carhartt graphic across the back and down the sleeve.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

WEIGHT: 251 HAND: 9 5/8" ARM: 33 1/8" WINGSPAN: 81 1/8" POSITIVES — Manipulative route runner to fake out defenders for optimal separation.

Marathons are no longer just about crossing the 26.2-mile mark near home. In recent years, a new trend has swept the running ...