Recently, I had a conversation with someone who expressed an interest in running, but felt the need to lose weight before getting started on their running journey. They described their dieting ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

It's a 22-mile race between riders on horseback and runners. And, while horses often ... We have 2-4 million sweat glands all over our body, which means we can run and cool ourselves at the ...

Runners often have every intention to do strength ... Step feet back and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips to heels.

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

Our staff consists of runners of all ages and ability levels, all of whom need different shoes to feel their best on the road or ... ground contact so your body doesn’t take a beating.

could be the real secret to achieving optimal fitness results. This shift in perspective has the potential to revolutionize the way runners approach their workout routines. For years, runners have ...

(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing ... “Nutrition is about fuelling your body with the right nutrients to optimise ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...