This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...

Whether you're training for a marathon or simply following a protein-rich diet, a protein boost often comes down to chicken ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and fibre ...

Another food to consider for boosting your protein intake and improving gut health is Greek yoghurt. "Because it's strained, ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

The United States Department of Agriculture estimates grocery store prices will increase 3.2% this year, on top of the nearly ...

In sports, the saying “Train hard, win easy” is often heard. But behind every sprint, lift, swim, and goal scored, there’s a ...

The Look: Stacked high and picture-perfect–almost too perfect to eat (almost). The "M" stamped pancake bun is golden brown. The folded scrambled egg is stout. And the lightly charred sausage patty ...

Midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices ...

Kerala has the highest number of cancer patients in the country. Why so?Our lifestyle is the main villain. Twenty-five years ...