Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A recent study in 'Nutrients' suggests a potential link between high poultry consumption and increased mortality risk, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...