Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...
In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...
An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...
Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.
It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...
When Lillian Ross profiled the celebrated novelist, the world saw ridicule and ruin. But letters between the reporter and her ...
When Keith Werfelman heard about a boxing gym opening ... this is just a place for you to come to be part of a good community,” he said. “You don’t have to come in here and fight, you don’t have to be ...
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