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You can use a barbell, dumbbells ... To stay balanced during the squat movement, the bar must stay over the midfoot. When you place the bar high on the back, it demands a more upright torso ...

To perform a “high bar” squat, you squeeze your shoulder blades together and set the barbell on the “shelf” created by your traps. In a “low bar” squat, you rest the bar slightly lower ...

The barbell ... squats are preferential over back squats for beginners. This is because the locked upright torso position that the exercises encourages is highly important to keeping the bar in place.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This is why those practice squats with the empty barbell are so important. If you bonk into the safeties on every rep, they are too high ... Face the bar, put your hands in roughly the place ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?