Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Jeremy Clarkson's Diddly Squat Farm in Oxfordshire has been chosen to host next year's Cereals Event, organisers have confirmed. Hosting the arable show at the high-profile farm in ... be the pop-up ...

Squats build lower body strength and increase lean muscle mass, but you’ll load the barbell along your ... during the front squat, as the bar should sit high enough on the shoulders with some ...