While white flour is a common baking ingredient, there are some nutritional reasons to consider rice flour instead. White ...

Mochi flour is a type of rice flour, so the two have some similarities. They’re both made from white rice, and they’re both milled into a fine powder, so they look very similar.

Mainstream market rice flour: white and brown. If a recipe specifies white or brown rice flour, it’s likely asking for dry-milled flour sold at mainstream markets and health food grocers.

White rice flour and sweet or glutinous rice flour have more neutral flavors. And, despite the name, glutinous flour — which is sticky and chewy — does not contain gluten, Hartley says.

However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

One cup of cooked brown rice contains the following, according to the U.S. Department of Agriculture:. 250 calories; 2 grams of fat; 52 grams of carbs; 5 grams of protein; 3 grams of fiber; One ...

“White rice spikes my blood sugar insanely over 200,” one commenter wrote. “Brown rice does not. ... It is the same as using white flour vs whole wheat flour. ...