Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

Breakfast cereals generally consist of grains, such as oats or wheat, as well as other ingredients. They are a popular breakfast food for their convenience, and many contain helpful nutrients ...

From fried foods to energy drinks, learn which foods to avoid eating in the morning to prevent mid-day crashes and feeling ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

First off, some facts. Cereals are grasses from the Poaceae family, cultivated for their edible seeds, or grains. Cereal crops include wheat, rice, oats, barley and corn. Each cereal grain has ...