Seniors should try to include a small bowl of berries daily, whether in cereal, yogurt, or as a snack on their own ... but smaller servings daily—like canned salmon or sardines on whole-grain ...

Colorful salads, robust dips, and a medley of grains and beans fill out chapters on breakfast, weeknight dinners, and special occasions, punctuated by pictures of Tamimi’s boustany—Arabic for "my ...