Food safety experts explain what to know about arsenic in rice, including how worried you should be and ways to reduce the ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food. Whole wheat bread is ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

About 60% to 70% of the protein in corn is in the endosperm. This is where distillers grains comes from (after the starch is fermented for ethanol). Prolamins are proteins in the endosperm that ...

According to Gathoni, whole grains contain three main components: the fibre-rich outer layer (bran), the starch-based middle layer (endosperm), and the nutrient-packed core of the grain (germ).

Products that have had the gluten removed are made with refined grains. The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten ...

CHICAGO (AP) _ Grain futures were mostly higher Friday on the Chicago Board of Trade. Jul. corn was unchanged at $4.42 a bushel. Jul. wheat rose by 0.25 cent at $5.56 a bushel. Jul. oats gained 5. ...

The primary appeal of white whole-wheat flour is the fact that it is a whole grain, unlike all-purpose flour, which is refined to remove the bran and germ. That means the flour retains the ...