Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

As scientists question the rise in early colon cancer cases, a new study is offering some potential answers. Colored scanning ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

“Start your day with a teaspoon of ghee as it helps repair the gut lining and improve digestion. Include black seeds (kalonji ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

ABOUT 20 years ago, a dear pal of mine mocked me on holiday when I emerged by the pool in a pair of swim shorts. “Mate,” ...