Your movie theater go-to might be healthier than you think. New research suggests that incorporating more whole grains — like popcorn — into the diet was associated with a lower risk of ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive ...

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

The top whole grain is accessible, affordable and versatile, and you probably already have it in your pantry. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more IE 11 is ...

Liudmila Chernetska / Getty Images. Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. ... Photograph by bhofack2, Getty Images. By Janis Jibrin.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

Bread made from whole grains, including whole wheat and sprouted whole grain, typically offers the most nutrients. Share on Pinterest Getty Images Dozens of varieties of bread line store shelves ...