Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...