A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

9. Farro Dragos Rusu / Getty Images Farro is an ancient whole grain. A cup of farro contains 5 grams of protein and 4 grams of fiber, making it a filling choice.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, as consumer research reveals more Americans seek the health ...

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

Discover the benefits of incorporating more whole grains into your diet for improved health. This article explores the nutritional value and potential gut issues of various grains such as amaranth ...

Images of whole grains were captured in the RGB pattern (Red, Green, and Blue) and, in sequence, transformed into the HSV (Hue, Saturation, Value) pattern to facilitate segmentation [8]. By doing so, ...

Try using millet as a swap-in for oatmeal or rice. Per 1-cup serving (cooked): 207 calories, 2 g fat (0 g sat fat), 41 g carbs, 0.2 g sugar, 3 mg sodium, 2 g fiber, 6 g protein keithferrisphoto - ...