The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Commission released the much-anticipated MAHA Report. The report conveys the commission's thinking about what is driving the ...

Type 2 diabetes occurs when the body doesn't produce enough insulin or the body's cells don't properly react to insulin, resulting in high blood sugar levels. This excess glucose can harm blood ...

The MAHA report calls on the National Institutes of Health to execute sweeping, nationwide studies of ultraprocessed foods, ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Some of the biggest staples around the world can be replaced with similar alternatives to improve the amount of vitamins and ...

This is because the refinement process removes much of the fibre in bread and rice which is a vital component in keeping a healthy digestive system. Dietary fibre is a carbohydrate that can help lower ...

In the nutrition world, the question of how whole milk compares with lower-fat options is the subject of debate. In MAHA ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...