A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

This new chocolate shop offers treats free of refined sugar, seed oils, wheat and dairy – and it tastes delicious ...

Without access to EPA-approved pesticides, significant crop losses would threaten the livelihood of family farms and lead to ...

These 7 restaurants serve up ocean-fresh delights and river catches that locals drive hours to enjoy! With its charming lighthouse-style tower, Catfish Charlie’s looks like it belongs on a coastline ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

World Nutrition Day is a reminder to reflect on the choices we make at the start of each day. Breakfast often sets the tone ...

With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the USDA. One of the ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.