The All-Ireland final of the 2025 Irish Restaurants Awards, held last week in Dublin, honored the country’s top hospitality ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

This new chocolate shop offers treats free of refined sugar, seed oils, wheat and dairy – and it tastes delicious ...

With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the USDA. One of the ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...