From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

These are found in whole grains (brown rice, quinoa), vegetables, fruits, and legumes; and are healthier. Refined carbs are lower in fibre, and are found in white bread, rice, cereals, sugary ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Researchers have found in a new cohort study that women who consumed high-quality carbohydrates and dietary fiber experienced ...

A 30-year study of 47,000 women found that consuming high-quality carbohydrates and fiber during midlife improves odds of ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...