From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

The All-Ireland final of the 2025 Irish Restaurants Awards, held last week in Dublin, honored the country’s top hospitality ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

World Nutrition Day is a reminder to reflect on the choices we make at the start of each day. Breakfast often sets the tone ...

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

Ben Griffin trusted Mizuno irons and Maxfli's new Tour X golf ball to claim the 2025 Charles Schwab Invitational title.

PepsiCo announced refined climate, packaging, agriculture, and water goals to continue to build a stronger, more resilient ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...