A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Whole wheat and spelt are two grains that are often pitted against each other for their nutritional benefits, particularly ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

You’ll want to plan ahead to make some of our highly rated make-ahead lunch recipes, which take no more than three simple ...

When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of ...

Thiong’o was admired worldwide, including by authors John Updike and Chimamanda Ngozi Adichie, and by former President Barack ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...