Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Any whole grain is a good choice, as long as it’s 100 percent whole grain. It doesn’t matter whether it’s wheat, rye, rice or any other grain. Since wheat is a grain, 100 percent whole wheat ...

Speaking of said healthier choice, whole wheat bread is made from whole grains, including the bran and germ, claims Ingram. “This provides higher fiber content and more nutrients,” she says.

Even something labeled as 100 percent whole grain doesn't mean that it contains only whole grains. Original Wheat Thins don't contain any refined flour, so they're legitimately labeled as 100 ...

Whole grains are believed to be nutritionally superior to refined grains. Common whole grain products include oatmeal, popcorn, brown rice, whole wheat flour, sprouted grains and whole wheat bread.

"Aim to make 3/4 of your grains whole grain, and choose the more satisfying choice the rest of the time." Is whole wheat bread actually healthier? Here’s what experts say.

N E W   Y O R K, Aug. 16 -- Think you're getting whole grains out of the turkey on wheat sandwich you had for lunch? Think again. Doctors and nutrition experts say you should still load up on ...

Finding whole wheat pastas that suit your taste will take some experimenting. The grain in the product should be listed as whole, such as 100% whole wheat flour.