These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Critical ingredients were reportedly left off the labels, causing a potentially serious health risk for some consumers.

Around one in ten Australians say they follow a gluten-free diet . This means eliminating common foods – such as bread, pasta ...

Choose whole-grain varieties — the first ingredient on the label should be “whole.” Examples include whole wheat, whole oat, and whole rye. Look for bread ... like Food and Health ...

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to ...

Even some fruit juices can contain a lot of sugar. Eating a lot of refined sugar and white flour can also increase your risk ...