A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole wheat bread, and more items.

A cancer-preventive diet doesn’t mean cutting out every indulgence, but it does involve making conscious, consistent choices ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

It really depends on your nutrition goals. Sourdough bread is easier on digestion and may help with blood sugar because it is ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Think you're eating healthy? These 7 sneaky foods might be silently stalling your weight loss without you even realizing it.

For recipes that call for all-purpose flour, you can swap in up to 50 percent white whole-wheat flour, King Arthur says, though for lighter-colored baked goods, such as bread or cake, you may want ...

Around one in ten Australians say they follow a gluten-free diet . This means eliminating common foods – such as bread, pasta ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to building a snack that will help you feel full throughout the afternoon, ...