Be careful to only select foods labeled “whole wheat,” rather than just “wheat.” Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. Conversely ...

(Food manufacturers may add the three components separately to products for texture, taste, or other reasons.) A light micrograph of a grain of wheat. Whole grains contain an embryo—a fertilized ...

White whole-wheat flour can incorporate more fiber into bakes and offers a milder flavor than traditional whole-wheat flour.

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value. Start the day smarter. Get all the news you need in your inbox each ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

Having diabetes doesn't mean you need to give up every piece of bread or dish of pasta. You can still enjoy foods made with grains, as long as you make them whole grains. Whole grains are packed ...

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet ...