Maybe you snapped up an air fryer but haven't figured out what to do with it. Try these recipes and you will be glad you got ...

Use whole-wheat atta and olive oil for a crispy and healthy snack. Pair with tangy mint chutney for a monsoon-ready treat.

White whole-wheat flour can incorporate more fiber into bakes and offers a milder flavor than traditional whole-wheat flour.

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Celiac disease, traditionally considered an autoimmune disease largely localised in the gastrointestinal tract, is an ...

Winning Registered Nutritionist Charlotte Radcliffe Workplace wellbeing plays a vital role in the lives of both employees and ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Want to find the perfect dairy-free veggie burgers for your needs and tastes? We've got you covered with this complete guide!

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

The “Act Bad” rapper will spend Memorial Day engaging in friendly competition with his fellow inmates, playing 3-on-3 ...