Ahead of Shavuot, on the differences between pasta types, what really has nutritional value, and how the cooking method ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits ...

She’s also a whole wheat pasta fan. “Pasta’s structure tends to make it low GI, even if it’s white pasta. But with whole grain, you’re getting so much more nutrition,” she says.