Ahead of Shavuot, on the differences between pasta types, what really has nutritional value, and how the cooking method ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

for example she might suggest substituting whole-wheat pasta for white pasta, or brown rice for white rice. She maintains a “progress over perfection” mindset. “Continue to try new foods ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...