Blended avocado with banana, spinach, and yogurt creates a thick, creamy bowl you can top with fruits, seeds, and granola.

Satisfy your midday cravings with these 25 best lunch ideas for work that promise flavor and nutrition—discover your new favorite meal today! The post 25 Best Lunch Ideas for Work appeared first on ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from ...

robust whole-wheat wrap, made with protein-rich chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. This prosciutto sandwich ...

This whole wheat seeded sourdough sandwich bread is made with 100% whole wheat flour, sourdough starter, healthy seeds, and sweetened with a natural honey. It's robust flavor with a chewy texture ...

Wrapping the sandwich in foil makes it a perfect bring ... Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap made with protein-rich chicken to keep you going.

Whole wheat bread is made with commercial yeast, which results in a faster rise time, a milder flavor, and a softer texture. Due to the fermentation it undergoes, sourdough may offer more health ...

Unlike white bread, which is made from refined flour, whole wheat bread is more nutritious and fiber-rich. It is best served as a sandwich, toast, and also goes well as a side with pasta and soup.

A chicken wrap with apples and nuts can be a filling ... and chicken breast seasoned with garlic and rosemary in a whole-wheat pita. "Packed with vegetables and whole grains, an herbed chicken ...