One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, showcasing this plant-based protein's versatility. Whether you’re whipping up a ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

For many people, eating gluten comes with no problems. But for others, it can trigger serious health issues — especially for ...

Rain or shine, treat yourself to delicious meals and special deals from our #tasteofkeybiscayne restaurants this Wednesday, ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...