If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Best Orzo Recipes. Orzo is often used to create delicious orzo pasta salad recipes and makes easy one-pot dinners, like my ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.