Per 1 slice of whole wheat bread contains 70-80 calories ... it is important to check the label, as some multi-grain breads are made with refined flour, which reduces their nutritional value.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Dietitians and a liver doctor share foods good for liver health and how to prevent liver disease with diet and lifestyle ...

If you are somebody who is susceptible to blood sugar swings, especially if you’re diabetic, it’s wise to be vigilant.

Let's talk about something I absolutely love, which goes hand in hand with all the effort you put into every workout: what ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

A new study published in the journal Human Reproduction suggests that girls who follow a diet rich in vegetables, legumes, ...