Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole grains are higher in ...

Per 1 slice of whole wheat bread contains 70-80 calories ... it is important to check the label, as some multi-grain breads are made with refined flour, which reduces their nutritional value.

Food processing. So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are processed and only retain their endosperm.

Pearled barley is partially refined, which cuts down on cooking time but also reduces the fiber and nutrient content. For blood sugar management, opt for whole-grain barley—also called hulled ...

And refined grains are less filling and sating than whole grains. Look for phrases such as whole grain wheat, whole grain oats, whole grain corn and whole grain brown rice on the ingredients list.

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...