Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

About 90% of U.S. adults meet the criteria for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and obesity.[1] This cluster of chronic ...

It's time for a cultural shift toward more inclusive, empathetic attitudes that celebrate every pregnancy, regardless of size ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Perimenopausal and menopausal women will say, ‘I’m not eating any differently than I was ten years ago, but I can’t lose weight.’ Well, they haven’t changed anything, but their bodies have,” says ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Akume, Tinubu’s daughter bag Top 10 Magazine awardsThe immediate past Executive Chairman of the Federal Inland Revenue Service (FIRS) and Joint Tax Board, Muhammad Nami, has asked the Federal ...

Micro-walking is a series of short walks throughout the day that can help improve health. (Image Credits: Pixabay) 59-year-old Linette Miller has been working remotely for a long time now. However ...

After diagnosing her with polycystic ovarian syndrome (PCOS), her doctor prescribed Zepbound to help with symptoms of the condition as well as maintaining a healthy ... women to be a certain ...