The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Women with higher levels of body fat sometimes struggle to conceive and can face greater health risks during pregnancy.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Medically reviewed by Amelia MacIntyre, DO The average weight for men 20 years and older in the United States is just under 200 pounds, at 199.8 pounds. Though it's helpful to understand, the average ...

At 53, Sarah Jane Clark is defying all odds and expectations. Once warned by doctors that she was “eating herself to death," Sarah now stands as the face of a growing movement she proudly calls the ...

The next day, Naylor started her weight-loss journey and hasn't looked back since. Here, she recounts the steps she took to lose 225 pounds, and offers advice for people in similar situations: ...

All of those were poured into Royals, an overnight hit that knocked Miley Cyrus’s Wrecking Ball off the top of the US charts and made Lorde, at 16, the youngest woman to have a US number one ...