Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Three local weightlifters brought state titles home to the Volusia-Flagler area in 2025. And all three were repeat winners.

The Department of Social Welfare and Development (DSWD) on Saturday, May 31, defended its decision to provide P80,000 in ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female bodies excel in other areas.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

The Covid vaccine will no longer be recommended for healthy children or healthy pregnant women, Health Secretary Robert F.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The beloved presenter, 67, has long been open about her weight struggles, having fluctuated between a size 22 and a size 12 ...