Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

That's where they've implanted eight paralyzed patients with a device that allows them to stimulate their spinal cords, enabling them to stand, take steps with a walker, and lift weights ... because ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said ... we'll hold your hand in the progress so you gain confidence." ...