A Washington fitness studio swung for the stars last month and landed a world record. Eleven women and one man at Energy ...

She has a rounded belly that pushes the seams of her leggings out and carries life within her. Nearing the end of her pregnancy, Hannah isn't spending her days quietly on her couch. Once a fitgirl, ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...