Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Roberts explained that the two women who won gold medals in her events were actually in a lighter weight class, and also set ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...