Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Roberts explained that the two women who won gold medals in her events were actually in a lighter weight class, and also set ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Hyrox continues to break new ground, as the World Championships in Chicago this weekend saw the inaugural Adaptive finals competition take the floor in a celebration of inclusive athleticism.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Great shoes and super comfortable! I have nine pairs now and love every single one!" says another happy buyer. "I bought ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...