Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Roberts explained that the two women who won gold medals in her events were actually in a lighter weight class, and also set ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Hyrox continues to break new ground, as the World Championships in Chicago this weekend saw the inaugural Adaptive finals competition take the floor in a celebration of inclusive athleticism.

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...