All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

A Washington fitness studio swung for the stars last month and landed a world record. Eleven women and one man at Energy ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home “Not only did I avoid losing strength after a year of working out as a full-time traveller, but ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...