Your energy, your mood, your sleep, your weight, your focus — these are your five vital signs,” said Dr. Taz Bhatia, as morning mist curled around the pavilion. “Check in with yourself. Know who you ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Spandex may be the go-to for workout wear these days, but an old school cotton-on-cotton combo is a breathable outfit to ...

Amazon shoppers who range from extra tall to petite are loving G4Free’s Yoga Pants. The $37 wide-leg pants have earned rave ...

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

The Indian Embassy in Abu Dhabi has officially opened registration for the International Day of Yoga (IDY) 2025 event, which ...