A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Joanna Brooks of Embody Yoga is Milwaukee's first Black-owned-and-operated yoga and Pilates studio, promoting physical wellness and mental health.

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

About 60 local women kicked off their Super Bowl Sunday with a hefty dose of self-love and whole body wellness at The ...